Power Core: A 5-Level Emotional Survival Guide

The Power Core: 4 Levels of Emotional Control

What if your students had a roadmap for self-control—before things spiral?

Welcome to The Power Core, a bold and practical 5-level emotional regulation series designed to help youth recognize rising emotions before they explode—and to give educators real tools to intervene at every stage.

From quiet frustration to full-blown crisis, each level breaks down:

✅ What the behavior looks like

✅ What consequences follow

✅ What tools can stop it

🧠 What You’ll Get:

• 5 complete 20-minute lesson plans (Level 1 to Level 5)
• Real-life scenarios and metaphors that stick (lava, steam, warning lights)
• Printable discussion guides and reflection prompts
• A facilitator guide with pacing, follow-up, and reinforcement tips

Perfect For:

• Classrooms (SEL integration)
• Youth programs & behavior units
• At-risk or alternative education settings
• School counselors and social workers
• Sports teams focused on emotional discipline

You don’t need a perfect student—just a teachable moment.

The Power Core helps you find it.